The holidays are notorious for obliterating any kind of diet. The foods we eat for end-of-year gatherings are different from the rest of the year. For many of us, eating creamy, sugary, fatty foods is the primary reason for celebrating.
How can we participate in holiday munching without feeling miserable?
Digestive enzyme supplements can help by breaking down the foods you eat. The key is knowing how to take enzymes with those mega-meals full of carbohydrates and fats.