Dr. Houston's Blog

Pumpkin spice latte FB

Here's how you can have that pumpkin spice latte

You want that pumpkin spice latte, but you don’t like the way you feel later. Here’s how enzymes can help. Read More

Pancreas small iStock 964884304

Pancreatic enzymes vs. enzyme supplements

The pancreas is an important organ that produces both hormones and enzymes that help break down the food we eat. Read More

Bowl of food Blog

How to match enzymes to your food

Choosing the right enzyme for a particular food isn’t always obvious. Getting it wrong could cause a delay in addressing a food intolerance. Read More

Berries 2

How to get the most from polyphenols in fruits and veggies

We all know that vegetables and fruits are good sources of fiber, natural sugars, vitamins, and minerals.  Read More

Gallbladder2

Goodbye, gallbladder. Hello, enzymes.

A few years ago, I had my gallbladder removed, an experience shared by a great many people. Approximately 500,000 gallbladder surgeries are performed in the U.S. Read More

Clock eating utensils

How much and how often? Enzyme tips for best results

If you’ve ever questioned how much enzyme to take, as well as how often – you aren’t alone. Read More

Stomach Bubbling 529399670

Should you take HCl (Hydrochloric acid)?

My anatomy professor in college amazed us naive students one day by drinking a glass of diluted hydrochloric acid (HCl), also known as betaine.  Read More

Dominos iStock 614017226

How Enzymes Knock Down Food Intolerances

Does eating a good meal sometimes result in not-so-good digestion for you? Read More