Dr. Houston's Blog

Archive: June, 2018

Tomatoes

Get the Most from Fresh Fruits and Vegetables: Polyphenol Digestion

With summer’s arrival, we look forward to fresh produce from the garden and farmer's market.Vegetables and fruits are good sources of fiber, natural sugars, vitamins, minerals and many other compounds. Read More

Brain Colors

New Study Finds Higher Rates of Food Allergies in Autism

Researchers at the University of Iowa found that children with autism spectrum disorder (ASD) are more than twice as likely to be diagnosed with a food allergy than children who... Read More

Clock on Plate2

When is the best time to take a digestive enzyme?

Q of the week: When is the best time to take digestive enzymes?A: It’s usually best to take enzymes near the beginning of the meal. This is to maximize the amount of... Read More