Dr. Houston's Blog

Category: Diets

Ketogenic Diet

How Enzymes Can Help with the Ketogenic Diet

Imagine a diet that allows you to eat bacon, eggs, butter, steak, and cheese to your heart’s content, and you still lose weight. Sounds like a cruel joke, right?Actually, it’s not. Read More

Bread woman holding

How to Support the Digestion of Gluten

As interest in gluten-free diets continues to grow, so do alternative ways of addressing gluten digestion. Gluten, the main protein in grains such as wheat and barley, is a difficult protein... Read More

Tomatoes

Get the Most from Fresh Fruits and Vegetables: Polyphenol Digestion

With summer’s arrival, we look forward to fresh produce from the garden and farmer's market.Vegetables and fruits are good sources of fiber, natural sugars, vitamins, minerals and many other compounds. Read More