Dr. Houston's Blog
Category: Digestion
Finding the Right Enzyme
You’re probably here because you realize the importance of a well-maintained gastrointestinal tract and you want effective supplements that support gut health. Read More
The Problem with Polyphenols in Fruits and Vegetables
We all know that fruits and vegetables are good sources of fiber, natural sugars, vitamins, and minerals. Read More
How to Use Enzymes for Happier Holiday Digestion
Looking forward to feasting on holiday foods, but not looking forward to feeling awful afterward? Read More
How Much and How Often? 4 Enzyme Tips for Best Results
If you’ve ever wondered how much enzyme supplement to take, as well as how often — you aren’t alone. Read More
Enzymes vs. Probiotics: What are the Differences You Need to Know?
Are you frustrated with trying to figure out the differences between enzyme and probiotic supplements? And whether either really matters for gut health? Read More
How to Boost Your Proteins with Enzymes
Protein breakdownDietary protein is essential for health. Proteins are composed of amino acids which provide the building blocks for bone, muscles, soft tissues. Read More
Hot summer tips for bugs, bumps, and better digestion
Summer is here in full force and we hope it finds you well. Read More
Seeking digestive wellness
Erin is a nutritionist with a popular website and podcast. Erin asks Dr. Houston a range of questions that include these areas: Read More
