Dr. Houston's Blog

Category: Digestion

Christmas Desserts Newsletter2

How to Use Enzymes for Happier Holiday Digestion

Looking forward to feasting on holiday foods, but not looking forward to feeling awful afterward? Read More

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How Much and How Often? 4 Enzyme Tips for Best Results

If you’ve ever wondered how much enzyme supplement to take, as well as how often — you aren’t alone. Read More

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Enzymes vs. Probiotics: What are the Differences You Need to Know?

Are you frustrated with trying to figure out the differences between enzyme and probiotic supplements? And whether either really matters for gut health? Read More

Paleo Proteins

How to Boost Your Proteins with Enzymes

Protein breakdownDietary protein is essential for health.  Proteins are composed of amino acids which provide the building blocks for bone, muscles, soft tissues. Read More

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Seeking digestive wellness

Erin is a nutritionist with a popular website and podcast. Erin asks Dr. Houston a range of questions that include these areas: Read More