Dr. Houston's Blog

Category: Digestion

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Seeking digestive wellness

Erin is a nutritionist with a popular website and podcast. Erin asks Dr. Houston a range of questions that include these areas: Read More

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How to use enzymes for happier holiday digestion

Looking forward to feasting on party foods, but not looking forward to feeling miserable? Read More

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Here's how you can have that pumpkin spice latte

You want that pumpkin spice latte, but you don’t like the way you feel later. Here’s how enzymes can help. Read More

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Pancreatic enzymes vs. enzyme supplements

The pancreas is an important organ that produces both hormones and enzymes that help break down the food we eat. Read More

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How to match enzymes to your food

Choosing the right enzyme for a particular food isn’t always obvious. Getting it wrong could cause a delay in addressing a food intolerance. Read More

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How to get the most from polyphenols in fruits and veggies

We all know that vegetables and fruits are good sources of fiber, natural sugars, vitamins, and minerals.  Read More