Dr. Houston's Blog

Berries 2

How to get the most from polyphenols in fruits and veggies

We all know that vegetables and fruits are good sources of fiber, natural sugars, vitamins, and minerals.  Read More

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Goodbye, gallbladder. Hello, enzymes.

A few years ago, I had my gallbladder removed, an experience shared by a great many people. Approximately 500,000 gallbladder surgeries are performed in the U.S. Read More

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How much and how often? Enzyme tips for best results

If you’ve ever questioned how much enzyme to take, as well as how often – you aren’t alone. Read More

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Should you take HCl (Hydrochloric acid)?

My anatomy professor in college amazed us naive students one day by drinking a glass of diluted hydrochloric acid (HCl), also known as betaine.  Read More

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How Enzymes Knock Down Food Intolerances

Does eating a good meal sometimes result in not-so-good digestion for you? Read More

Snowman in Mug

How to Use Enzymes for Happier Holiday Digestion

The holidays are notorious for obliterating any kind of diet. The foods we eat for end-of-year gatherings are different from the rest of the year. Read More

Intestines Magnifying Glass

Enzymes vs. Probiotics: What are the Differences You Need to Know?

Are you frustrated with trying to figure out the differences between enzyme and probiotic supplements? And whether either really matters for gut health? Read More

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How to Get the Most Benefit from Digestive Enzymes

You’re probably here because you realize the importance of a well-maintained gastrointestinal tract and you want effective supplements that support gut health.   Read More